Melatonin, 73-31-4

Melatonin, 73-31-4

CAS Number: 73-31-4

Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle. Here are some key points about melatonin:

• Chemical Formula: C13H16N2O2

• Molecular Weight: 232.28 g/mol

• Melting Point: 116-118°C

• Appearance: White or light yellow crystalline powder

• Solubility: Slightly soluble in water, more soluble in alcohol and other organic solvents

Melatonin is often used as a supplement to help with sleep disorders and jet lag. It is also known for its antioxidant properties.

Melatonin is a fascinating hormone with a variety of uses and benefits. Here are some additional details:

Functions and Benefits:

• Sleep Regulation: Melatonin helps regulate the sleep-wake cycle, making it a popular supplement for those with sleep disorders or jet lag.

• Antioxidant Properties: It has strong antioxidant properties, which help protect cells from damage.

• Immune Support: Melatonin can support the immune system and has anti-inflammatory effects.

• Mood Regulation: It may play a role in mood regulation and has been studied for its potential benefits in treating depression and anxiety.

Sources:

• Natural Production: The body naturally produces melatonin in response to darkness.

• Supplements: Available in various forms, including tablets, capsules, and liquid.

• Foods: Some foods, like cherries, grapes, and tomatoes, contain small amounts of melatonin.

Usage:

• Dosage: Typically, melatonin supplements are taken in doses ranging from 0.5 mg to 10 mg, depending on the purpose and individual needs.

• Timing: It's usually taken 30 minutes to an hour before bedtime.

Melatonin is a versatile and beneficial hormone, especially for those looking to improve their sleep quality and overall health.