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Send EmailArginine Alpha-Ketoglutarate, L-Arginine Alpha-Ketoglutarate, Arginine AKG, AAKG, 5256-76-8
CAS Number: 5256-76-8
Chemical Formula: C₁₁H₂₀N₄O₇
Molecular Weight: ~320.30 g/mol
EC Number: 226-059-7
Synonyms: AAKG, Arginine AKG, L-Arginine Alpha-Ketoglutarate, Arginine 2-Oxoglutarate, Alpha-Ketoglutaric Acid L-Arginine Salt, Arginine 2-Oxopentanedioate, Arginine α-Ketoglutarate
| Parameter | Information |
|---|---|
| Product Name | Arginine Alpha-Ketoglutarate |
| IUPAC Name | (2S)-2-Amino-5-guanidinopentanoic acid; 2-oxopentanedioic acid |
| CAS Number | 5256-76-8 |
| Molecular Formula | C₁₁H₂₀N₄O₇ |
| Molecular Weight | ~320.30 g/mol |
| EC Number | 226-059-7 |
| Chemical Class | Amino Acid Salt; Nutritional Supplement |
| Structure | Salt form of L-Arginine (amino acid) + Alpha-Ketoglutaric Acid |
| Parameter | Value |
|---|---|
| Physical State | Solid |
| Color | White to off-white |
| Appearance | Crystalline powder |
| Odor | Characteristic (slightly acidic) |
| Taste | Slightly sour |
| Melting Point | ~155-160°C (decomposes) |
| Density (20°C) | ~1.5 g/cm³ |
| Hygroscopicity | Moderately hygroscopic |
| Particle Size (typical) | 100% through 40 mesh; varies by grade |
| Solvent | Solubility (20°C) |
|---|---|
| Water | Soluble (~100-150 g/L) |
| Ethanol | Slightly soluble |
| Methanol | Slightly soluble |
| Acetone | Insoluble |
| Ether | Insoluble |
| Phosphate Buffer (pH 7.4) | Freely soluble |
Note: Solubility increases with temperature. Solutions maintain best stability at pH 5-7.
| Component | Structure |
|---|---|
| L-Arginine | C₆H₁₄N₄O₂ |
| Alpha-Ketoglutaric Acid | C₅H₆O₅ |
| AAKG Salt | 1:1 molecular ratio |
| Guanidino Group | NH₂-C(=NH)-NH- (critical for NO synthesis) |
| Ketone Groups | Two ketone groups on AKG (2-oxoglutarate) |
Structural Note: The alpha-ketoglutarate component stabilizes the arginine molecule and participates independently in the Krebs cycle (energy metabolism).
| Parameter | Specification | Method |
|---|---|---|
| Assay (AAKG on dried basis) | 98.0 – 102.0% | HPLC/Titration |
| L-Arginine Content | 55-60% | Titration |
| Alpha-Ketoglutarate Content | 40-45% | Titration |
| Moisture (Karl Fischer) | ≤5.0% | Karl Fischer |
| pH (1% solution, 25°C) | 6.0 – 7.5 | Potentiometric |
| Heavy Metals (as Pb) | ≤10 ppm | AAS/ICP |
| Arsenic (As) | ≤1.5 ppm | AAS |
| Lead (Pb) | ≤1.5 ppm | AAS |
| Cadmium (Cd) | ≤1.0 ppm | AAS |
| Mercury (Hg) | ≤0.1 ppm | AAS |
| Residue on Ignition | ≤0.5% | Gravimetric |
| Loss on Drying | ≤5.0% | Gravimetric |
| Specific Rotation ([α]²⁰/D) | +14.5° to +17.5° | Polarimeter |
| Chloride (Cl) | ≤0.05% | Titration |
| Sulfate (SO₄) | ≤0.05% | Gravimetric |
| Microbial Total Plate Count | ≤1,000 cfu/g | Plate Count |
| Yeast and Mold | ≤100 cfu/g | Plate Count |
| E. coli | Negative | PCR/Culture |
| Salmonella | Negative | PCR/Culture |
| Grade | Purity | Typical Use |
|---|---|---|
| 1:1 (Standard AAKG) | ~98% | Sports nutrition, pre-workout |
| 2:1 (Arginine:AKG) | ~98% | Higher arginine concentration |
| Pharmaceutical Grade | ≥99% | Clinical studies, medical use |
| Food Grade | ≥98% | Food supplements |
Most Common Commercial Form: 1:1 Molar ratio (Arginine:Alpha-Ketoglutarate)
| Pathway | Effect |
|---|---|
| Nitric Oxide (NO) Pathway | L-Arginine → Nitric Oxide Synthase (NOS) → Nitric Oxide (NO) → Vasodilation → Increased blood flow and oxygen delivery to muscles |
| Krebs Cycle (AKG) | Alpha-Ketoglutarate enters the Krebs cycle → ATP production → Enhanced cellular energy metabolism |
| Protein Synthesis | Arginine stimulates growth hormone release → Increased protein synthesis → Muscle growth and repair |
| Ammonia Detoxification | Alpha-Ketoglutarate participates in the urea cycle → Removes excess ammonia → Reduces fatigue |
| Role | Description |
|---|---|
| Vasodilation (Blood Flow) | Increases nitric oxide production → Widens blood vessels → Better "pump" during exercise |
| Oxygen Delivery | Enhanced blood flow delivers more oxygen to working muscles → Improved endurance |
| Energy Production | AKG fuels the Krebs cycle → Increased ATP synthesis → Delayed fatigue |
| Muscle Protein Synthesis | Stimulates anabolic hormones (growth hormone, insulin) → Faster recovery |
| Ammonia Removal | Alpha-ketoglutarate binds ammonia → Reduces muscle fatigue and soreness |
| Antioxidant Support | AKG supports glutathione production → Protects against oxidative stress |
| Application | Function |
|---|---|
| Pre-Workout Supplements | Primary ingredient for "pump" effect; increases blood flow to muscles |
| Muscle Growth Formulas | Supports protein synthesis and growth hormone release |
| Endurance Supplements | Delays fatigue; improves oxygen delivery |
| Post-Workout Recovery | Accelerates muscle repair; reduces soreness |
| Strength Training Products | Enhances power output and training volume |
| Stacked Formulations | Often combined with Creatine, Citrulline Malate, Beta-Alanine, and L-Glutamine |
Typical Pre-Workout Dosing: 2,000 – 6,000 mg per serving
| Application | Mechanism |
|---|---|
| Cardiovascular Support | Improves endothelial function; lowers blood pressure (mild effect) |
| Wound Healing | Arginine promotes collagen synthesis and tissue repair |
| Liver Support | AKG aids liver detoxification and ammonia metabolism |
| Immune Function | Arginine supports T-cell function and immune response |
| Nitric Oxide Deficiency | Supplement for individuals with low NO production |
| Product Type | Function |
|---|---|
| Sports Drinks | Performance enhancement; electrolyte balance |
| Protein Bars | Muscle recovery and growth support |
| Functional Waters | Hydration with NO-boosting benefits |
| Ready-to-Drink Shakes | Pre-workout or post-workout nutrition |
| Property | AAKG (1:1) | L-Arginine (Free Form) |
|---|---|---|
| Stability | Higher (salt form) | Lower (degrades faster) |
| Solubility | Better | Good |
| Taste | Less bitter (more neutral) | Bitter |
| Absorption | May be enhanced | Standard |
| NO Production | Comparable | Comparable |
| Additional Benefit | AKG (energy metabolism) | None |
| Cost per gram | Higher | Lower |
| Typical Dose | 3-6 g/day | 3-6 g/day |
| Property | AAKG | Arginine Silicate |
|---|---|---|
| Bioavailability | Good | Enhanced (prolonged release) |
| NO Duration | Short-term (1-2 hours) | Extended (3-5 hours) |
| Clinical Evidence | Extensive (older studies) | Growing |
| Cost | Moderate | Higher |
| Popularity | Very high (long history) | Increasing |
| Property | AAKG | Citrulline Malate |
|---|---|---|
| NO Production | Direct arginine → NO | Arginine recycling (increased plasma arginine) |
| Fatigue Reduction | Moderate | Superior |
| Dose | 3-6 g/day | 6-8 g/day |
| Taste | Slightly sour | Sour (malate component) |
| Cost | Moderate | Moderate |
| Best For | Acute pump, blood flow | Endurance, fatigue reduction |
| Ingredient | Synergy Effect |
|---|---|
| Citrulline Malate | Increased plasma arginine levels; reduced fatigue |
| Creatine Monohydrate | Strength and power; ATP recycling |
| Beta-Alanine | Delayed muscle fatigue; carnosine synthesis |
| L-Glutamine | Immune support; muscle recovery |
| Taurine | Enhanced hydration; muscle function |
| Nitrate (Beetroot Extract) | Additive NO production; vasodilation |
| Parameter | Value |
|---|---|
| Acute oral toxicity (rat, LD₅₀) | >5,000 mg/kg (low toxicity) |
| Acute dermal toxicity (rabbit, LD₅₀) | >2,000 mg/kg |
| Skin irritation | Non-irritating |
| Eye irritation | Mildly irritating (powder) |
| Skin sensitization | Not a sensitizer |
| Genotoxicity | Negative (Ames test) |
| Carcinogenicity | Not classified as carcinogenic |
| Reproductive toxicity | No evidence at recommended doses |
GHS Classification: Not classified as hazardous under normal conditions of use.
| User Type | Daily Dose | Timing | Duration |
|---|---|---|---|
| Recreational Athlete | 2,000 – 3,000 mg | 30-60 min pre-workout | 4-8 weeks |
| Competitive Athlete | 4,000 – 6,000 mg | 30-60 min pre-workout | 8-12 weeks |
| Bodybuilding | 6,000 – 8,000 mg | Split dose (morning + pre-workout) | 12 weeks |
| Clinical Use (Cardiovascular) | 3,000 – 6,000 mg | Divided doses | As directed |
| Loading Phase | Not required | Not applicable | Not applicable |
Important Note: Always follow manufacturer recommendations and consult a healthcare professional before starting supplementation.
| Effect | Frequency | Notes |
|---|---|---|
| Mild gastrointestinal discomfort | Low (at high doses) | Diarrhea, nausea, bloating |
| Headache | Low | Vasodilation effect |
| Low blood pressure | Rare | Caution in hypotensive individuals |
| Allergic reaction | Very rare | Rash, itching (discontinue use) |
| Arginine-induced diarrhea | Very rare | Above 10 g/day |
Contraindications:
Hypotension (low blood pressure)
Herpes simplex (arginine may trigger outbreaks)
After heart attack (consult physician)
Liver or kidney disease (consult physician)
| Parameter | Requirement |
|---|---|
| Storage Temperature | 15-25°C (room temperature) |
| Humidity | Low humidity (<50% RH) – hygroscopic |
| Container | Tightly sealed (airtight) |
| Light Protection | Protect from direct sunlight |
| Shelf Life (proper storage) | 24-36 months |
| Signs of Degradation | Clumping, discoloration (yellowing), off-odor |
| Special Precautions | Do not refrigerate (may absorb moisture). Keep away from strong oxidizers. |
Description: Arginine Alpha-Ketoglutarate (AAKG, CAS 5256-76-8) is a salt composed of the amino acid L-Arginine and Alpha-Ketoglutaric Acid in a 1:1 molar ratio. It is widely used in sports nutrition as a pre-workout ingredient to enhance nitric oxide production, increase blood flow ("pump"), support energy metabolism, and accelerate muscle recovery.
Key Advantages:
Increases nitric oxide (NO) production → vasodilation → better blood flow and oxygen delivery
AKG component fuels the Krebs cycle → enhanced energy production
Supports muscle protein synthesis and growth hormone release
Aids ammonia detoxification → reduced fatigue
Stable salt form (better than free arginine)
Superior solubility compared to free arginine
Neutral taste (less bitter than free arginine)
Key Limitations/Considerations:
Requires consistent use for sustained effects
May cause mild gastrointestinal distress at high doses
Lower bioavailability than some newer arginine forms (e.g., arginine silicate)
Not suitable for individuals with herpes simplex (arginine may trigger outbreaks)
May interact with blood pressure medications
Comparison Summary:
| Feature | AAKG | L-Arginine | Citrulline Malate |
|---|---|---|---|
| NO Production | High | High | Very High (via recycling) |
| Energy Support | Yes (AKG) | No | Yes (Malate) |
| Stability | Good | Moderate | Excellent |
| Taste | Acceptable | Bitter | Sour |
| Best Use | Pre-workout pump | General NO | Endurance |
Typical Formulations (Sports Nutrition):
| Product Type | AAKG Dose per Serving |
|---|---|
| Pre-workout powder | 2,000 – 6,000 mg |
| Pre-workout capsules | 2,000 – 4,000 mg |
| Pump-focused formulas | 4,000 – 6,000 mg |
| Stacked formulas | 2,000 – 3,000 mg (with other NO boosters) |
Safety Summary:
Low acute toxicity (LD₅₀ oral >5,000 mg/kg)
Generally safe at recommended doses (2-6 g/day)
Not classified as hazardous under normal use
Contraindicated in hypotensive individuals and those with herpes simplex
Always consult healthcare professional before supplementation
Conclusion: AAKG is a well-established, effective ingredient in sports nutrition, particularly for pre-workout formulations aimed at increasing blood flow (muscle pump), improving exercise performance, and accelerating recovery. The alpha-ketoglutarate component provides additional energy metabolism support. While newer arginine-based ingredients have emerged, AAKG remains a popular, cost-effective, and clinically supported choice for athletes and bodybuilders seeking enhanced nitric oxide production and muscle oxygenation.