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Send EmailE307, E307a, E307b, Vitamin E, Alpha Tocopherol, Alpha-tocopherol, 10191-41-0
CAS No: 10191-41-0
Molecular Formula: C29H50O2
Molecular Weight: 430.71
E307a D- α -tocopherol
E307b Mixed tocopherol concentrate
Vitamin E
What is Vitamin E Alpha Tocopherol? What Does It Do? What Is It Used For?
Vitamin E is also known as alpha tocopherol. This vitamin, which has antioxidant properties, protects cells against free radicals. It has many benefits from skin health to heart health. Its areas of use include nutritional supplements and cosmetic products.
What is Vitamin E Alpha Tocopherol? What Does It Do? What Is It Used For?
Vitamin E plays an important role in protecting cells from oxidative stress. Oxidative stress is a condition that occurs when free radicals accumulate in the body and damage cells. Alpha-tocopherol protects cell membranes by neutralizing free radicals and supports defense mechanisms against oxidative damage. Thus, it helps cells stay healthy and maintain their normal functions.
Vitamin E also strengthens the immune system and provides protection against infections. It helps tissues heal by reducing inflammation and increases the effectiveness of immune cells. It also increases blood flow by dilating blood vessels, which helps carry more oxygen and nutrients to tissues and organs.
Alpha-tocopherol also has many benefits for skin health. Thanks to its antioxidant properties, it protects skin exposed to the sun's harmful ultraviolet (UV) rays and prevents signs of premature aging. It cleans free radicals in the skin and helps keep skin tissue healthy by supporting collagen production.
In addition, alpha-tocopherol strengthens cell membranes, supports nervous system health and protects against neurological diseases. Thanks to its antioxidant properties, it protects brain cells from free radical damage and thus improves cognitive functions. It also supports cardiovascular health and reduces the risk of cardiovascular diseases.
Vitamin E alpha tocopherol is usually used in supplement form. The recommended daily intake for healthy individuals is 15 mg. However, the dosage may vary for people with certain health problems or those with vitamin deficiencies upon doctor's advice. Alpha tocopherol supplements can be found in capsule or tablet form and are usually recommended to be taken with a fatty meal to increase their absorption in oil.
, Vitamin E alpha tocopherol is a natural antioxidant and provides many benefits for the body. It helps protect against oxidative stress, strengthens the immune system, supports skin health, reduces the risk of neurological diseases and improves cardiovascular health. However, it is important to consult your doctor before using any supplement.
Frequently Asked Questions
What is Vitamin E Alpha Tocopherol?
Vitamin E alpha tocopherol is one of the most important components of the vitamin E family, a natural antioxidant. It is found in many plants and foodstuffs found in nature.
What Does It Do?
Vitamin E alpha-tocopherol is a powerful antioxidant that helps protect cells from oxidative stress. It prevents cell damage caused by free radicals, supports the immune system, and plays an important role in healthy skin.
What Is It Used For?
Vitamin E alpha-tocopherol is often used as a supplement and can help treat the following conditions:
- Reducing oxidative stress and free radical damage
- Strengthening the immune system
- Protecting skin health and reducing signs of aging
- Supporting eye health
- Protecting heart health
What are the side effects of vitamin E alpha-tocopherol?
Vitamin E alpha-tocopherol is generally used safely, but high doses can cause some side effects. These can include nausea, dizziness, diarrhea, and headaches. It can also affect the blood clotting process, so people taking blood-thinning medications should be careful.
Which foods are highest in vitamin E alpha-tocopherol from natural sources?
- Oilseeds such as hazelnuts, almonds, walnuts
- Vegetable oils such as sunflower, corn and soybean oil
- Green leafy vegetables, especially spinach and kale
- Tropical fruits such as avocado, kiwi and mango
Source:
Vegetable oil extracts are rich in tocopherol (vitamin E), especially sunflower oil. It can even be made by chemical synthesis.
Functions and Properties:
Antioxidant in oily products, especially added to prevent rancidity of animal fats. It has high vitamin E activity. Its application is limited due to its strong flavor.
Products:
Animal and vegetable oils and fats, cheese, soups, etc.
Acceptable daily intake:
2 mg/kg of body weight.
Side effects:
High concentrations of vitamin E may cause some side effects. This effect